Sep 30 • Mindfulness Stress Reduction Series

Mindfulness Stress Reduction Series
Event Date & Time
SEPT. 30
Event Location & Full Details
Mindfulness Stress Reduction Series
September 30 @ 7:00 pm – 7:45 pm
GOT STRESS? We Can Help!
This ongoing series is an opportunity for parents, caregivers and youth with disabilities across New York State to meet virtually and learn how mindfulness can help with change and planning for the future. Join us to learn strategies and techniques to reduce stress and for a chance to connect with other youth and their families. Mindfulness is a way of paying attention to whatever is happening in our lives, both inside and out.
Sessions every 2 weeks Register once and use the same link for every session!
email: [email protected] | call: 716.332.4170