How To Join Damar Hamlin’s Challenge

In a partnership with the American Heart Association, Bills safety Damar Hamlin announced his “Hamlin 3 For Heart” CPR challenge on social media yesterday.

Here he is detailing the 3 steps in the challenge:

Teaming up with @american_heart in a BIG way!

The Damar Hamlin 3 for Heart challenge is live! 3 easy steps to save a life❤️ @tombrady, @michelleobama, and @kingjames you’ve all been challenged!

Throw them 🫶 's up! #3forHeart https://t.co/yn8l8mLT7E pic.twitter.com/FMEr8klEDr
— 𝐃𝐚𝐦𝐚𝐫 𝐇𝐚𝐦𝐥𝐢𝐧 (@HamlinIsland) February 1, 2023

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