Mar 15 • Gentle Arthritis Exercise

Gentle Arthritis Exercise
3/15/18 6:30 -7:30 PM
Come join us for some gentle exercise. The Arthritis Foundation Exercise Program is nationally certified and especially for persons with arthritis. However, all are welcome to participate.

Our time together will include exercises for range-of-motion, endurance, strength building and flexibility set in a fun format. Exercises can be done

seated or standing, and participants are encouraged to exercise at

their own pace. Classes last for 1 hour.

Our instructor Cheryl Wilczak, is trained by the Arthritis Foundation.

Classes will be held Thursdays March 15th – April 26that 6:30-7:30pm. At Good Shepherd Community of Faith,187 Southside Parkway, Buffalo, New York 14220

For more information contact Sue at 716-697-1657